Cleansing Meditation

Description

Our bodies have the tendency to accumulate various kinds of “blockages” over time. On the physical level, toxins and waste products tend to build up. On an emotional level, we suppress or repress our emotions and thus store up all kinds of feelings that inhibit the flow of energy in the body. On an energetic level, we accumulate blockages for both of these reasons. And this can occur for other reasons too, including lack of physical movement, poor diet and so forth.

The Cleansing Meditation enables us to release such blockages from our bodies and energy systems. We are guided through a deeply relaxing process which helps us to cleanse our bodies and replenish ourselves with radiance, energy and strength.

(Read by Shirin Naidoo)